Food is a universal language & a powerful life force that has the ability to create more energy, vibrancy & happiness from within,
Yet sometimes, even though we know we know what to do when it comes to nutrition...actually doing it isn't always so easy!
Join Nutritionist + Yoga Instructor Alivyana Solarus in this epic, interactive workshop devoted to demystifying & uncomplicating your Nutrition Plan.
She'll share the BEST kept secret to feeling your best in 2024 and nurturing your most healthy YOU through the power & wisdom of food.
During this 90-minute workshop, you will:
1. Understand the biggest obstacle to weight loss so that you don't feel overwhelmed by what steps to reach AND sustain your goals.
2. Feel better in your body so that pain &/or distress becomes the exception to the rule vs. the rule of thumb.
3. Change your relationship with food from one of exclusion to inclusion so that you can align with & CRUSH your wellness goals.
Investment:
$33
What to Bring:
Journal & pen
Water
Your playful heart & open mind
Testimonials About This Workshop
"The energy in the room felt like a spa. Liv had a beautiful plan, allowed space for everyone to have a voice & inspired us with encouragement, understanding & ideas. Thank you for giving us permission to nourish our lives. I especially loved learning about substituting self care for emotional eating & learning about food & brain chemistry!"